http://blog.chinaacc.com/hongmeigui 人生只有在经历过了，才会明白真爱原来不是那么的真…… Sun, 27 May 2012 11:31:14 +0000 http://blog.chinaacc.com zh-cn hourly 1 http://blog.chinaacc.com/hongmeigui/blog/20100901-0117355928827.html http://blog.chinaacc.com/hongmeigui/blog/20100901-0117355928827.html#comments Wed, 01 Sep 2010 17:35:59 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100901-0117355928827.html ]]> ]]> /hongmeigui/blog/20100901-0117355928827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100603-0312511628827.html http://blog.chinaacc.com/hongmeigui/blog/20100603-0312511628827.html#comments Thu, 03 Jun 2010 12:51:16 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100603-0312511628827.html /hongmeigui/blog/20100603-0312511628827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100601-0112561028827.html http://blog.chinaacc.com/hongmeigui/blog/20100601-0112561028827.html#comments Tue, 01 Jun 2010 12:56:10 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100601-0112561028827.html /hongmeigui/blog/20100601-0112561028827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100529-2908364528827.html http://blog.chinaacc.com/hongmeigui/blog/20100529-2908364528827.html#comments Sat, 29 May 2010 08:36:45 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100529-2908364528827.html /hongmeigui/blog/20100529-2908364528827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100528-2810023828827.html http://blog.chinaacc.com/hongmeigui/blog/20100528-2810023828827.html#comments Fri, 28 May 2010 10:02:38 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100528-2810023828827.html /hongmeigui/blog/20100528-2810023828827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100522-2214491928827.html http://blog.chinaacc.com/hongmeigui/blog/20100522-2214491928827.html#comments Sat, 22 May 2010 14:49:19 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100522-2214491928827.html 首先是仰卧抬腿：30个一组，做4组 做这个收屁屁的动作，两腿要分开，两手平放在身体两边，把腰抬起来，也是做4组。 侧卧，一只手支着头，一只手扶床，做侧抬腿。注意，脚尖向下，脚跟向上，另一条腿绻起来。速度不要象她那么快，要慢些，不要猛滴把腿抬起来。别做错了，如果做完了，屁屁侧面不酸，你就没做对哦。这个每条腿做20个，最后一个要抬起来后停一会，再换另一条腿，也是做4组 侧抬腿做完时，用手轻轻拍拍酸酸的地方，放松肌肉。不是全做完才拍哦，要做完20个就拍拍，再换另一条腿做侧抬腿。 http://blog.chinaacc.com/wang_hy/blog/20 ]]> 首先是仰卧抬腿：30个一组，做4组 做这个收屁屁的动作，两腿要分开，两手平放在身体两边，把腰抬起来，也是做4组。 侧卧，一只手支着头，一只手扶床，做侧抬腿。注意，脚尖向下，脚跟向上，另一条腿绻起来。速度不要象她那么快，要慢些，不要猛滴把腿抬起来。别做错了，如果做完了，屁屁侧面不酸，你就没做对哦。这个每条腿做20个，最后一个要抬起来后停一会，再换另一条腿，也是做4组 侧抬腿做完时，用手轻轻拍拍酸酸的地方，放松肌肉。不是全做完才拍哦，要做完20个就拍拍，再换另一条腿做侧抬腿。 http://blog.chinaacc.com/wang_hy/blog/20 ]]> /hongmeigui/blog/20100522-2214491928827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100430-3010024528827.html http://blog.chinaacc.com/hongmeigui/blog/20100430-3010024528827.html#comments Fri, 30 Apr 2010 10:02:45 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100430-3010024528827.html /hongmeigui/blog/20100430-3010024528827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100415-1519134828827.html http://blog.chinaacc.com/hongmeigui/blog/20100415-1519134828827.html#comments Thu, 15 Apr 2010 19:13:48 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100415-1519134828827.html /hongmeigui/blog/20100415-1519134828827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100414-1418483828827.html http://blog.chinaacc.com/hongmeigui/blog/20100414-1418483828827.html#comments Wed, 14 Apr 2010 18:48:38 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100414-1418483828827.html /hongmeigui/blog/20100414-1418483828827.html/feed http://blog.chinaacc.com/hongmeigui/blog/20100414-1418450928827.html http://blog.chinaacc.com/hongmeigui/blog/20100414-1418450928827.html#comments Wed, 14 Apr 2010 18:45:09 +0000 气氛 气氛 http://blog.chinaacc.com/hongmeigui/blog/20100414-1418450928827.html /hongmeigui/blog/20100414-1418450928827.html/feed array(0) { } here